Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!

Skill/Accessory Work:

10 Banded lat activation

1:00 Rest

3 Rounds for quality

…Rest 2:00 then…

10 Feet elevated ring rows

1:00 Rest

2 Rounds for quality

Conditioning:

2-4-6-8-10 Deadlifts (225/153)

1-2-3-4-5 Wall walks

2:00 Rest

(20:00 cap)

2 Rounds for time

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