Strength:

Pick one:

Back Squats or Deadlift

5   reps @ 60% 1RM

3   reps @ 70%

1+ reps @ 80%

 

For max reps at 80%

 

 

Conditioning:

“Just a little work”

Partner WOD*

4 x 400m run relay (2 each)

60 Power Snatches (115/75)

80 Kettlebell Push-ups

100 Sit-ups

4 x 400m run relay (2 each)

 

For Time

*Equal work.

 

 

Mobility:

Quad Smash – 1:30/leg

Anterior Compartment Smash – 1:30/side

Hip Capsule Stretch – 1:30/side

 

For Quality

 

 

Post load and max reps, time, and experiences to comments