Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
Partner WOD
Complete as many rounds* and reps as possible in 25 minutes of:
3 Burpee Chest-to-bar pull-ups
6 Double dumbbell thrusters (2 x 50/35)
9 Kettlebell swings (53/35)
12/9 Calories biked
For score
*Partners alternate complete rounds. Each round is (30/27)
Post results and experiences to comments
Did this solo in garage at 0600. Didn’t have grips so did burpee ring rows.
Nice easy pace was what I needed today.
Just worked straight through the 25:00 at about a 60 RPE. 7 full rounds.
Good movement since I’m a bit sore from those GHDs! 😊