Conditioning:
Partner WOD*
400m Ski
20 Handstand push-ups
30 Hang power snatches (95/63)
800m Row
40 Toes-to-bar
50 Burpees-over-bar
200 Double unders
60 Kettlebell swings (53/35)
60 Sit-ups
2000m Bike
50m Plate overhead walking lunges (45/35)
40 Pull-ups
800m Row
30 Hang power cleans (95/63)
20 Dumbbell thrusters (2×50/35)
400m Ski
For time
*All movements require equal work
Post results and experiences to comments
“Sape”
34:28 Rx
Tough WOD! We had a good strategy of breaking up into small, quick sets.
What he said. Fun WOD with ALLLL the CrossFit things. 😂