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Conditioning:

3 minutes max burpee box jump overs (24/20″)

2 minutes max wall ball shots (20/14)@(10/9′)

1 minute max pull-ups

…Rest 2:00 then…

1 minute max pull-ups

2 minutes max wall ball shots (20/14)@(10/9′)

3 minutes max burpee box jump overs (24/20″)

 

For max reps

 

…Rest 2:00 and partner up, then…

 

3 minutes max burpee box jump overs (24/20″)

2 minutes max wall ball shots (20/14)@(10/9′)

1 minute max pull-ups

…Rest 2:00 then…

1 minute max pull-ups

2 minutes max wall ball shots (20/14)@(10/9′)

3 minutes max burpee box jump overs (24/20″)

 

For max reps

 

 

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