Saturday, 28 September 2024

Register to Compete or Volunteer for the Festivus Games 2024!

 

Conditioning:

“Mini-Hyrox”

500m Run

500m Ski

500m Run

50m Burpee broad jumps

500m Run

500m Row

500m Run

100m Kettlebell farmer carry (2 x 70/53)

500m Run

50m Sandbag lunges (70/50)

500m Run

50 Wall-ball shots (20/14) @ (10/9′)

 

For time

(40:00 cap)

 

 

Post results and experiences to comments

4 Responses
  1. Jeff Fisher

    30:38 Rx (70,70,20)
    That was a LOT of pain, suffering and fun. Those 20# wallball shots hit different. ☠️

    I was hoping for sub 30 but the wallballs smoked me. I’m definitely not in race shape yet. 🤠

  2. Megan C York

    28:32 stopped after farmer carry due to time constraint.

    I actually enjoyed this workout… weird cause that’s a lot of running. The burpee broad jumps were not kind to my knees.