At-Home Conditioning WOD:

21-15-9 rep rounds of:

Dumbbell squat cleans to overhead

Burpees

…Rest 2:00 then…

21-15-9 rep rounds of:

Dumbbell goblet alternating lunges

V-ups

…Rest 2:00 then…

21-15-9 rep rounds of:

Alternating dumbbell snatches

Chair dips

 

For Time

 

 

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