ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Saturday MP will be meeting for a WOD in the parking lot of the Health Zone at 1000  

Conditioning WOD

200m Run

15 Sandbag devil press (70/40)

20 Alternating pistols

400m Run

25 Alternating DB snatch (50/35)

30 Wall balls (20/14) @ (10’/9’)

600m Run

35 Sit-ups

40 Double-unders

800m Run

40 Speed skips

35 Grasshoppers

600m Run

30 Box jumps (24”/20”)

25 Alternating DB clean & jerk (50/35)

400m Run

20 Burpees

15 Sandbag squat cleans

200m Run

For time

 

Royal Huddleston Burpee Challenge:

Day 55

 

 

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