Strength:

Back Squat

5-5-5-5-5

 

For Max Load

 

Conditioning:

“Not Afraid”

600m Run

50 V-ups

400m Row

30 Snatches (95/63)

200m Run

10 Clean and Jerk (155/103)

 

For Time

 

Mobility:

Hip Capsule – 2:00/side

Overhead Distraction – 2:00/side

Couch Stretch – 2:00/side

 

For Quality

 

 

Post Load, Time, and Experiences to comments