Conditioning:

Partner WOD:

Buy in: 100 cal bike for time

(8 min cap, if finished before 8 min, rest)

 

At 8 min mark begin 20 min AMRAP of:

400m run

20 Overhead squats (95/63)

20 Box jumps (20”)

20 Handstand push-ups

For score

 

Then…

Cash Out: 100 bar over burpees for time

 

 

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