Conditioning:
30 Overhead squats (115/78)
60 Double-unders
30/24 Calories row/bike/ski*
90 Cross-over single unders
3 Rounds for time
(25:00 cap)
*Athlete must row one round, bike one round, and ski one round
Post results and experiences to comments
30 Overhead squats (115/78)
60 Double-unders
30/24 Calories row/bike/ski*
90 Cross-over single unders
3 Rounds for time
(25:00 cap)
*Athlete must row one round, bike one round, and ski one round
Post results and experiences to comments