Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
20 Shuttle runs (25-ft down AND back = 1 rep)
10 Double dumbbell thrusters (2 x 50/35)
5 Bar muscle-ups
4:00 Rest
4 Rounds for time
(35:00 cap)
Post results and experiences to comments
Awesome Saturday class! The energy on these days has been so fun! I can tell you all have the Open on your mind and I love it! 🙂
Total time 28:24 Rx (4:08, 4:04, 4:12, 4:00)
All UB but that was a lot of running. Ha!