2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

2016 CrossFit Games Open WOD 16.1

Complete as many rounds as possible in 20-minutes of:

25-ft Overhead Walking Lunges (95/65)

8 Bar-Facing-Burpees

25-ft Overhead Walking Lunges

8 Chest-2-Bar Pull-ups

 

For Score

WOD courtesy of CrossFit HQ and CrossFit Games 2016

You can find Masters, Scaled, and Teen variations at games.crossfit.com

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

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