“Burpee Quarter Mile”

400m of Burpee Broad Jumps

Rest 5 min

“Speed Skipping Quarter”

400m of Speed Skips*

Post each WOD time to comments

*Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees.

We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135.

Class time is changed to 0800 for this event. NO classes at MP.