Conditioning:

Oklahoma City Bombing Memorial WOD

“The Oklahoma Standard”

In teams of 3-4, perform 4 rounds of:

19 Synchro Plate lunges (45/35)

19 Synchro push-ups

95 Wall-ball shots (20/14) @ (10/9′)

…then…

171 Burpee box jumps (20″)

 

For time

 

Royal Huddleston Burpee Challenge:

Day 84

 

 

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