Conditioning:
2000m Row
50 Box jumps (24/20″)
25 Squat cleans (155/103)
15 Chest-to-bar pull-ups
For time
Post results and experiences to comments
2000m Row
50 Box jumps (24/20″)
25 Squat cleans (155/103)
15 Chest-to-bar pull-ups
For time
Post results and experiences to comments
22:20 Rx
That first clean was misery.
Worked on butterfly C2B under fatigue. Holy moly! They felt good but getting into the rhythm is hard when you’re tired.
23:02 mod
58#
Jumped to 2 45lb plates.
20:38
93#
22:30
14 inch box
#38
Medium green and blue bands
22:04 modified
53 lbs
20 box jumps on 16 inch box, 30 box jumps on 14 inch box
Purple/skinny blue band for C2B
18:01 @ 95# on the cleans which was 61% of max. I thought 115# and probably could have done it.
The chest to bar were one rep at a time. I have no skills.
19:48 Rx
Warmup pace on rower and I think that was a smart move. Rowed a 2:30 pace.
First 10 cleans were not bad at all but those last 15 were harder. CTB in 8/7.