Throwback to 2018

 

Conditioning:

0:45 work, 0:15 transition at the following:

Sandbag Zercher stationary lunges (70/50)

Handstand pushups

Toes to bar

Front squats (95/63)

Bar over burpees

Row for calories

Rest

 

3 Rounds for total score

 

Strength:

Clean

8 @ 25% 1RM

6 @ 40%

5 @ 55%

4 @ 65%

3 @ 75%

3 @ 85%

1 @ 95%

1 @ 98%

 

For quality

 

 

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