Saturday, 25 October 2014

MP CrossFit Tulsa 102514

 Click here to register for Masters Functional Fitness League (MFFL)

 Class will be held at 0900, located at the Memorial High School track at 55th & Hudson.

 

MFFL 2.2 & 2.3

“Run For Your Life”

EMOM for 5:00 perform:

100m Sprint

 

Post slowest time

 

…Rest 10:00

 

“Munson Mile”

13 Plate Burpees (25# plate)

13 Squats

13 Hand-release Push-ups

14 Alternating Lunges

Run 400m

 

4 rounds for time

 

 

Post slowest sprint time and Munson time to comments

Also post WOD scores to MFFL website, if registered