Conditioning:

Partner WOD*

As many rounds and reps as possible in 35-minutes of the following:

3 Weighted strict pull-ups (35/25)

5 Calories skied

7 Deficit plate push-ups (2″ deficit)*

9 Calories biked

11 Front squats (115/78)

For score

*Partners alternate exercises throughout rounds. Must tag between exercises.

Each hand will be on a 2″ plate, and so will the feet. ONLY the chest is allowed to touch the ground each rep.

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