Post WOD council meeting. 🙂

 

Conditioning:

300m Sprint

…then 4 rounds of:

25 Sit-ups Slammers (14/10) @ 2m

10 Fat Bar Deadlifts (225/150)

10 Overhead Squats (115/75)

10 Pull-ups

10 Plate-facing Burpees

25 Double Unders

…then…

300m Sprint

 

For Time

 

…Rest 5 minutes

 

Strength:

Partner up, and perform max reps in 1-minute of each*:

Snatch (135/93)

Rest 2-minute

Clean (185/123)

Rest 2-minute

Deadlift (275/183)

 

For score

*Equal work not required

 

Mobility:

Olympic Wall Squat – 2:00

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Barbell Shoulder Smash – 1:30/side

 

 

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