3 rounds for time of:

5 Shoulder Press (135/95)

20 Double Unders

…then

5 rounds for time of:

Run 400m

30 Wall-Ball Shots (16/12)

All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty.

Post total time for both WOD’s and any penalties incurred to comments

(WOD courtesy of http://www.crossfitsantaclara.com/)