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Conditioning:

Partner WOD, equal work

80-60-40-20 Double-unders

40-30-20-10 Double dumbbell push press (2 x50/35)

20-15-10-5 Box overs (30/24″)

10-8-6-4 Bar muscle-ups

For time

(20:00 cap)

Strength:

Start at 30% of clean and jerk, every 75 seconds, add +/- 5%:

Build to heavy 1-rep shoulder press and then…

Build to heavy 2-rep push press and then…

Build to heavy 3-rep push jerk

For load on each lift

(20:00 cap)

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