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Strength WOD:

Back Squats

5-5-5-5-5 @ 50% 1RM

For Quality (slow decent, EXPLODE up)

 

 

Conditioning WOD:

“Eye on the Prize”

Complete as many rounds as possible in 10:00 of:

5 Muscle -ups

10 Handstand Push-ups

15 Squats

30 Double Unders

 

For Score

 

 

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