ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.

 

Conditioning:

1000m Run

10 DB devil presses (2, 50/35)

20 Sandbag squat cleans (70/50)

30 Burpees

40 WB Russian twist (20/14)

50 Alternating Pistols

40 WB Russian twist

30 Burpees

20 Sandbag squat cleans

10 DB devil presses

1000m Run

 

For time

 

Royal Huddleston Burpee Challenge:

Day 83

 

 

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