Saturday, 24 May 2025

Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after!

 

Conditioning:

15 GHD sit-ups

50-ft Single arm overhead walking lunge (right) (50/35)

5 Strict handstand push-ups

15/12 Calories biked

50-ft Single arm overhead walking lunge (left)

 

4 rounds for time

(28:00 cap)

Compared to Friday, 24 May 2024

 

 

Post results and experiences in the comments

2 Responses
  1. Jimmy Ellis

    17:03 RX

    2:01 PR from February! All movements unbroken, and kept bike between 62-67 rpm.

    Kile said:
    27:41 Rx

    Needs to stop resting so long between movements.

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