Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after!
Conditioning:
15 GHD sit-ups
50-ft Single arm overhead walking lunge (right) (50/35)
5 Strict handstand push-ups
15/12 Calories biked
50-ft Single arm overhead walking lunge (left)
4 rounds for time
(28:00 cap)
Compared to Friday, 24 May 2024
Post results and experiences in the comments
17:03 RX
2:01 PR from February! All movements unbroken, and kept bike between 62-67 rpm.
Kile said:
27:41 Rx
Needs to stop resting so long between movements.
Partner with Kerry
190 steps
186 amrap