“Frieda”, Fran’s little sister

 

21-15-9 rep rounds of:

Thrusters (95/65)

Pull-ups

Box Jumps (20″)

Run 800, 400, 200*

 

For Time

*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m

 

 

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