Saturday, 24 August 2024

Register to Compete or Volunteer for the Festivus Games 2024!

 

Conditioning:

Partner WOD, equal work required

70 Double-unders

60 Wall ball shots (20/14)@(10/9′)

50 Pull-ups

40 Calories biked

30 Devils press (2 x 50/35)

20 Shuttle runs (25-ft down and back = 1)

10 Bar muscle-ups

 

2 Rounds for time

 

 

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