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Conditioning:
Partner WOD, equal work required
70 Double-unders
60 Wall ball shots (20/14)@(10/9′)
50 Pull-ups
40 Calories biked
30 Devils press (2 x 50/35)
20 Shuttle runs (25-ft down and back = 1)
10 Bar muscle-ups
2 Rounds for time
Post results and experiences to comments
With Coach
30:44 Rx
This was fun!!