Conditioning:

Row 800m

15 Power Cleans (95/65)

15 Abmat Butterfly Sit-up

Bike 1200m

20 Shoulder to Overhead (95/65)

20 KN goblet squats (53/35)

Row 400m

25 Hand-release Push-ups

25 Box Overs (24/20″)

Bike 600m

30 Weighted stationary lunges (45/35)

30 Double Unders

 

For Time

(25:00 cap)

 

Strength:

Find complex 1-rep max

Power Snatch ⇒ Hang Squat Snatch

 

For Score

 

 

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