Saturday, 23 February 2013

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“McMahon”

 

AMRAP in 8 minutes of:

8 Power Cleans (135/93)

12 Box Jumps (20″)

16 Kettlebell Swings (1.5/1 pood)

 

…then

 

Row for max distance in 8 minutes

 

 

Post total completed rounds and extra reps, and distance covered to comments