Conditioning:
Partner WOD, equal work NOT required
Midwest Fall Classic 2025 WOD 1 “Block Party”
150m Run (together)
15 Burpees over sandbag (150/100)
15 Sandbag cleans (150/100)
15 Sandbag squats (150/100)
150m Run (together)
12 Burpees over sandbag
12 Sandbag cleans
12 Sandbag squats
150m Run (together)
9 Burpees over sandbag
9 Sandbag cleans
9 Sandbag squats
150m Run (together)
For time
(10:00 cap)
*Levels
- Intermediate/70+ Adv: (100/70) sandbagÂ
- Beginner/70+ Scaled: 100m run, (70/50) sandbag, step overs permitted on burpees
Midwest Fall Classic 2025 WOD 2 “Meet Me In The Middle”
Partner A:
2 Rounds of:
9/7 Calories biked
7 Deadlifts (245/165)
5 Burpee box jump overs (30/24″)
Partner B:
15 Handstand push-ups
10 Single arm dumbbell hang snatches (70/50)
50-ft Overhead dumbbell lunges
10 Single arm dumbbell hang snatches
50-ft Overhead dumbbell lunges
25-ft Handstand walk
And then athletes perform:
25 Synchro toes-t0-bar
…And finally….
Partners switch and perform above work
For two scores (partner A time and partner B time)
*Levels
- Intermediate/70+ Adv: (205/145) Deadlift, (24/20″) Box, 3 Wall-walks, (50/35) Dumbbell, Front rack lunge, 75-ft single arm dumbbell overhead carry, non-synchro toes to bar
- Beginner/70+ Scaled: (185/125) Deadlift, (20/16″) Box step overs, 3 scaled wall-walks, (35/20) Dumbbell, Front rack lunge, 75-ft single arm dumbbell overhead carry
Post results and experiences in the comments