Conditioning:
2021 CrossFit PairUp Competition
30 synchro deadlifts (185/123)
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 minutes
10 synchro thrusters (75/53)
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
For Time
(35:00 cap)
Scaling options can be found at CrossFit.com
Post results and experiences to comments
Post results and experiences to comments