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Conditioning:

Partner WOD*

400m Ski

20 Handstand push-ups

30 Hang power snatches (95/63)

800m Row

40 Toes-to-bar

50 Burpees-over-bar

200 Double unders

60 Kettlebell swings (53/35)

60 Sit-ups

2000m Bike

50m Plate overhead walking lunges (45/35)

40 Pull-ups

800m Row

30 Hang power cleans (95/63)

20 Double dumbbell thrusters (2×50/35)

400m Ski

For time

*All movements require equal work

Compare to Saturday, 29 June 2024

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