Conditioning:

“Time with the Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Squats

 

Helen’s House

400m Run

21 Kettlebell swings (53/35)

12 Pull-ups

 

Fran’s House

15 Thruster (95/63)

 

Nancy’s House

400m Run

15 Overhead squats (95/63)

 

Grace/Isabel’s House

20 Ground-to-overhead (135/93)

 

Kelly’s House

400m Run

30 Box jumps (24/20″)

30 Wall-ball shots (20/14) @ (10/9′)

 

For time

 

 

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