And I wonder where all the chalk goes?!😂

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Conditioning:

As many rounds and reps as possible in 18-minutes of the following*:

1 Squat snatch (155/103)*

1 Kettlebell swing (53/35)*

1 Burpee-over-bar*

50-ft Sandbag carry (100/75) at the end of each round

For score

*Add 1 rep of each movement, every round

Strength:

Every 2:00, perform one set:

Deadlifts

5 @ 60%

3 @ 70%

1 @ 80%

5 @ 70%

3 @ 80%

1 @ 90%

5 and 3 rep sets should be connected

For quality

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