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Conditioning:
0:45 Max reps wall walks
0:30 Rest
0:45 Max reps alternating dumbbell snatches (70/50)
0:30 Rest
5 Rounds for two scores (wall walks and snatches are two separate scores)
Strength:
Deadlift
On an every 3 minute clock:
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Post results and experiences to comments
CWOD
13 wall walks
81 DB snatches
SWOD
Worked up to 88#
This seems to be the max weight I can go before it hurts too much.
22 wall walks
44 Snatches
Rx
Went slow on the snatches to focus on hip drive.
WW 25
DBS 63 Rx
At home. It’s HOT and my hands were so sweaty. Hard to hold onto that 50#! 🤪
DL built to 5@235. Had to use a guy bar which was hard on grip with tiny hands lol.
48 DBS
19 WW