Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!
Conditioning:
As many rounds and reps as possible in 20-minutes of the following:
10 Shuttle runs (25′ down and back)
2 Rope climbs (13′)
4 Clean and jerk (185/123)
For score
Post results and experiences to comments
128 (8 rounds)
53# squat
6 rounds 108pts
Modified rope climbs
Clean & jerk #30 bar with 5 each side
93, mod 500m bike instead of shuttle runs because of foot
Was able to go straight from clean right into the jerk each rep and that was a win for me at 123#!
Nice work, sista!