Conditioning:
2 Rounds of:
15 Wall-ball GHD sit-ups (12/8)
15 Ring support tuck-ups
15 Wall-ball cleans (20/14)
…Rest 1 minute and then…
30 Wall-ball cleans (20/14)
30 Ring support tuck-ups
30 Wall-ball GHD sit-ups (12/8)
For time
(15:00 cap)
Strength:
Back squats
On a 2:30 clock, perform:
5 @ 75% of 1-Rm
5 Sets of quality
Post results and experiences to comments
14:34 I think
Felt good to finish WOD.
The ring tuck ups were a nice challenge.
Scaled back squats to 55% focused on bracing core and getting good depth. Knee felt okay but my hamstring is overreacting.
13:53