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Affiliate name: MP CrossFit

Team name: Ape Nation

 

Conditioning:

Run 600m

15 Power Cleans (95/65)

15 Abmat Butterfly Sit-up

Run 400m

20 Shoulder to Overhead (95/65)

20 Goblet Squats (53/35)

Run 300m

25 Hand-release Push-ups

25 Box Overs (24/20″)

Run 200m

30 Weighted Walking Lunges (45/35)

30 Double Unders

 

For Time

(20:00 cap)

 

Strength:

Find complex 1-rep max

Power Snatch ⇒ Hang Squat Snatch

 

For Score

 

Flexibility:

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

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