Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
“Galentine’s WOD” tonight at 5:30pm! All ladies invited!
Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Saturday, 14 November 2020
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