Skill:

Pull-ups

Every minute on the minute for 9 minutes, perform:

Minute 1: 20-seconds Strict chin-ups/rest 40-seconds

Minute 2: 20-seconds Strict pull-ups/rest 40-seconds

Minute 3: 20-seconds Strict wide-grip pull-ups/rest 40-seconds

For score and quality

Conditioning:

As many rounds and reps as possible in 20-minutes of:

15/12 Calories biked/skied

50-ft Single-arm dumbbell overhead lunges-right (50/35)

10 GHD sit-ups

15/12 Calories rowed burpees

50-ft Single-arm dumbbell overhead lunges-left (50/35)

10 Dumbbell goblet squats (50/35)

For score

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