Reminder: No class Saturday.

WOD’s can be performed in the HZ.

Main WOD:

Complete as many rounds as possible in 15 min of:

Row 50 calories

25 Push-ups

 

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CFE WOD:

Choose a sport:

Run: 8 x 400m, rest 3 min

Row: 8 x 500m, rest 3 min

Bike: 8 x 1200m, rest 3 min

Swim: 8 x 100m/yd, rest 3 min

 

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Gymnastics WOD:

Flexibility:

Hold right leg splits, 3 min

Hold left leg splits, 3 min

Hold middle splits, 3 min

Hold pike stretch, 3 min

 

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