We will be closed Thanksgiving Day.
One class at 0900 on Friday, 24 Nov.
Conditioning:
As many reps as possible in 30-minutes of the following:
1 Round of “Cindy”*
1 Clean and jerk (155/103)
1 Round of “Cindy”*
2 Clean and jerk (155/103)
1 Round of “Cindy”*
3 Clean and jerk (155/103)
1 Round of “Cindy”*
4 Clean and jerk (155/103)
…etc, etc, etc…
For score
*1 Round of Cindy is 5 pull-ups, 10 push-ups, and 15 air squats. Athletes continue to add 1 clean and jerk after each round of Cindy for the entirety of the AMRAP.
Post results and experiences to comments
Sarah:
315
Strict pull-ups, squats to 14” box, 73# clean and strict press
All pu UB so was happy with that! I really liked this workout and happy with myself for scaling. My knee is feeling better but I didn’t want to push it. 🙂
Brian:
355
125# clean and jerk, strict PLU
358 heavily modified. Felt good to have a barbell in my hands! Banded pull ups, started out with strict push ups but it bothered my hip so I went to my knees. Next time I will do push ups from a box instead of my knees to get that full range of motion. Squatted to a 16″ box and that felt great. Next time I will try a 14″ box. 32# cleans. Those felt light so I probably should have done strict press to work the upper body strength instead. Loved this one!
377 Rx
(10 + 22 reps)
Push-ups and jerks got hard at about round 7, but this was a fun one.
272
103#
Strict pull ups – did not like the straight bar @ lifetime. lol so stuck to strict.
clean & jerks got pretty heavy round 6!