Games WOD competition will be performed on Saturday. However, the night class on Friday will have the option to perform. Please contact Coach Jimmy if you are planning on attending the competition on Saturday.
Conditioning:
2017 CrossFit Games Open WOD 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie row
55 Handstand Push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
*After each exercise is complete, note the time for the tiebreaker
For Score
A detailed description of standards, Masters 55+ and Scaled adaptations can be found HERE.
Flexibility/Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Overhead Distraction w/ External Bias – 1:30/side
Royal Huddleston Burpee Challenge:
Day 42
Post score and experiences to comments