Friends and family, please come cheer on the athletes TODAY at 0900!
Registration 2023 CrossFit Games Open HERE
2023 CrossFit Judges Course HERE
Conditioning:
2023 CrossFit Games Open WOD 23.1
As many rounds and reps as possible in 14 minutes of the following:
60 Calories rowed
50 Toes-to-bar
40 Wall ball shots (20/14)@(10/9′)
30 Power cleans (135/95)
20 Ring muscle ups
For score
Age group, scaled, and foundations standards will be posted at gym
Post results and experiences to comments
23.1
180 reps, TB time 10:25
Did this year scaled due to shoulder not ready for Rx
Went ahead and did banded strict plu and got back to rower just for the exercise. Banded plu were tough! But it felt great to get back in to doing plu!!!! Got through 7 cals on round two.
180 Rx 11:58 tie break
2023 will be the year of the RMU!
TTB is 8/7/7/7/7/8/3/1/1/1/1
WB 25/15
Singles in cleans
Soul crushing fun!
What a great turnout! Great job coaches and judges!!!
60 cal
50 SU
24 Wall balls
Forgot to post a 10wall ball. First time!
140 rx
Did singles on T2B and that was a good plan.