MP CrossFit, the #1 CrossFit of south Tulsa
5 rounds for time of:
Run 400m
21 Deadlifts (185/125)
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(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 1600m, rest time equal to sprint
Row: 3 x 2000m, rest time equal to sprint
Bike: 3 x 3 miles, rest time equal to sprint
Swim: 3 x 400m/yd, rest time equal to sprint
Post sport and total time to comments