Conditioning:
20/16 Calories rowed
20 Power cleans (155/103)
20/16 Calories rowed
20 Power snatches (135/93)
20/16 Calories rowed
10 Power cleans (185/123)
20/16 Calories rowed
10 Power snatches (155/103)
For time
(25:00 cap)
Post results and experiences to comments
At home. …
22:58
20 rep round rx
10 rep round 135#
Awesome!!
22:32 with usual mods
Was great to see you on a Saturday mom!❤️
20:54 Rx at home so much less travel time
Didn’t push the row really 800+
Singles on all lifts
This was a fun one though!