Saturday, 17 November 2012

Reminder: There is no class Saturday due to Coach Becky and Coach Jimmy competing at “Battle Over Red Lands”! The CrossFit competition is from 0900-1800. Becky performs WOD 1 at 1045, and Jimmy is at 1115. It is being held at 2700 N. Hemlock Circle Broken Arrow, OK 74012. Come join the fun! 


Complete as many rounds as possible in 20 minutes of:

Row 300m

10 Push-ups

10 Rowers

10 Squats



Post number of completed rounds and extra reps to comments