Endurance:
“Suffer Sandwich”
1-mile Run
150/120 Calories biked
1-mile Run
For time
Post results and experiences in the comments
“Suffer Sandwich”
1-mile Run
150/120 Calories biked
1-mile Run
For time
Post results and experiences in the comments
Clock messed up! Bummer!
We will get in the habit of using a backup timer.
I think I was in the 28-ish minute time frame but can’t be confident with any number.
It’s ok though this WOD was so fun and fun to do with class! Strong work Apes! 🩷
26:52
That second run was spicy. It feels good to be back in class again and to put some effort in!