The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow.
Join us today Saturday, 17 June, at 0900 for FREE!
No fitness experience needed!
Conditioning:
From 0:00 to 9:00, perform:
27-21-15-9
Calories biked
Overhead squats (95/63)
Rest from 9:00 to 13:00
From 13:00 to 22:00, perform:
27-21-15-9
Calories rowed
Dumbbell floor press (2x 50/35)
Rest from 22:00 to 26:00
From 26:00 to 35:00, perform:
27-21-15-9
Calories skied
Alternating dumbbell hang power clean and jerk (50/35)
For time in each segment, or for reps completed in each segment
Post results and experiences to comments
126
95
99
320 Rx
DB floor press ate my lunch!
All OHS and DB C&J UB
I did this one back in March of 2022, post-knee surgery and pre-shoulder surgery.
Bike: 126 @75# (first full depth OHS on knee!!!!)
Row: 141 Rx
Ski: 132 Rx