Saturday, 17 December 2022

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No CrossFit experience needed!

 

Conditioning:

Partner WOD

3 Rounds of…

30 Deadlifts (225/153)

40 Wall-ball shots (20/14)@(10/9′)

 

…Rest 4:00 then…

 

3 Rounds of…

30 Overhead squats (135/93)

40 GHD Sit-ups

 

For total time

 

 

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